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Almed at dedicated athletes and coaches with a basic understanding of sports nutrition, seeking more advanced information and who are serious about improving training and competitive performances. Readers will learn how to effectively fuel the body and apply in-depth guidance to individual sport and fitness performance. Covers digestion and absorption, energy intake and expenditure, optimal fuel utilisation, the oxygen delivery system, the effects of altitude on nutritional needs, the unique needs of female athletes, as well as achieving and maintaining proper body composition and weight. Provides strategies for athletes to gain the optimal amount of essential energy, nutrients and fluids given such factors as the timing and type of activity.

A guide to herbal remedies that promote longevity, restore the body s systems, treat chronic conditions, and maintain natural health From the author of Hacks for Minecrafters comes the most encompassing guide ever to command blocks in the world of Minecraft! With Hacks for Minecrafters: Command Advanced Sports Nutrition-2nd Edition download ebook Blocks, kids will learn everything they need to know about manipulating and programming command blocks within Minecraft. As well as clearly explaining the commands and how to use them, this book has tons of fun tricks and projects for making your own custom maps and mini-games. Other tips cover: Giving and getting loot Putting any enchantment on a weapon Customizing villagers Supercharging mobs with data tags Creating a massive fireworks display Combining command blocks to make programs Packed with expert tips, cheats, and hacks on command blocks, including a reference to commands, and block, item, and entity IDs, and exactly how you use them, and with over one hundred screenshots, Hacks for Minecrafters: Command Blocks shows exactly how the experts wield command blocks and make fun modifications to the Minecraft world.

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Author: Dan Benardot
Number of Pages: 352 pages
Published Date: 30 Jan 2006
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736059411
Download Link: Click Here
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